Jaime Heer, FNTPFeb 122 min Conquer That Afternoon Energy SlumpIn the hustle and bustle of our daily lives, many of us experience the notorious afternoon energy slump. It's that sluggish feeling that...
Jaime Heer, FNTPOct 27, 20233 minElevate Your Health w/ Balanced Blood Sugar Maintaining a balanced blood sugar (aka blood glucose) level is an essential component to achieving optimal health. When blood glucose is...
Jaime Heer, FNTPApr 4, 20233 minIs Intermittent Fasting Right for You? There's lot of buzz out there regarding the potential benefits of intermittent fasting, however, is it really the right approach for...
Jaime Heer, FNTPMar 1, 20233 minCould mold be a culprit of your symptoms?Have you been doing all the right things — eating an optimal diet, exercising, managing stress, getting plenty of sleep — yet you are...