Supporting teens means taking a holistic approach: focusing on nutrition, sleep, mental and emotional well-being, and offering tips to boost

In today’s fast-paced world, stress is inevitable. Fortunately, the human body has developed an amazing stress response, releasing...

We're excited to share an innovative therapy that we have added to our tool kit: Low Dose Naltrexone (LDN). This treatment offers a host...

Stress, whether psychological (such as worrying about contracting an illness) or environmental (such as sprinting away from a mountain...

Food choices and certain nutrients can improve mental health disorders