Getting restful sleep isn't just about recharging your energy—it's one of the most powerful tools your brain has for maintaining cognitive health throughout your lifetime. Let's explore the essential functions your brain is performing while you sleep. The Glymphatic System: Your Brain's Nighttime Cleaning Crew One of sleep's most remarkable functions is activating the glymphatic system—your brain's waste clearance mechanism. While you sleep, cerebrospinal fluid flushes throug

Supporting teens means taking a holistic approach: focusing on nutrition, sleep, mental and emotional well-being, and offering tips to boost

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We're excited to share an innovative therapy that we have added to our tool kit: Low Dose Naltrexone (LDN). This treatment offers a host...

Stress, whether psychological (such as worrying about contracting an illness) or environmental (such as sprinting away from a mountain...

Food choices and certain nutrients can improve mental health disorders