Most people know that cutting sugar helps with weight loss. But what they don't realize is that sugar is silently wreaking havoc on virtually every system in your body—from your brain and heart to your hormones and immune function. Discover the hidden ways sugar affects your health beyond the scale, and learn practical steps to break free from its grip on your wellbeing.

Have you been doing all the right things — eating an optimal diet, exercising, managing stress, getting plenty of sleep — yet you are...