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  • Writer's pictureJaime Heer, FNTP

Nutrients Helpful Against COVID-19

New medical research shows there are many lifestyle and nutritional factors that have an impact on severity of COVID-19 symptoms. 

Micronutrients (vitamins and minerals) are essential to the proper functioning of your immune system and organs. Recent studies regarding COVID-19 are showing that an individual's micronutrient status has a major impact on his/her susceptibility to infection as well as the resulting symptoms and outcome if they do become infected.

So what can you do to keep your body equipped and ready to defend against illness? Read on to learn more...

- Immune Supportive Lifestyle Practices -

  • Hydration: Drink 1/2 body weight of water in ounces per day 

  • Sleep: 6-8 hours

  • Regular Movement: 30 min / 5x per week.

  • Make time to rest & relieve stress. 

  • Enjoy a diet rich in organic, whole foods.

  • Limit alcohol & sugar.

  • Avoid processed/refined foods, artificial ingredients and chemicals.

  • Stay positive!

- Immune Supportive Nutrients -

  • Vitamin A

  • Vitamin D

  • B Vitamins 

  • N-acetyl-cysteine (NAC) 

  • Quercitin

  • Probiotics

(This specific information has been referenced from recently published medical journals.)

Interested in learning more about how to up-level your health?

Contact us to schedule an appointment with Dr. Evans:

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