Back to School Health
Here we are again...it's Back To School Time!
With all the changes that have occurred over the past year, life can often feel a bit chaotic and out of sorts. In times like these it is especially important to make your and your family's health a priority to help ensure that you can stay well & energized to face whatever challenges come your way.
Here are a few family friendly tips & recipes to help you manage through these challenging times:
Keep a predictable & structured routine. Post it for everyone to see.
Stay connected with friends & loved ones, even if just via phone, letters & Zoom.
Encourage conversation and listen, validate and empathize with one another.
Teach your children how to be self-sufficient in making their own healthy snacks & lunches and helping with tidying up and cleaning.
Encourage movement, exercise & stretching for the whole family.
Make time for your own self-care. >> Get an IV Vitamin Infusion!
When feeling anxious or frustrated take 5 deep breathes to calm your central nervous system:
Deep belly breath in for 7 seconds.
Hold for 4 seconds.
Deep belly breath out for 7 seconds.
Repeat 5 times.
Family Friendly Recipes
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