Quality sleep is a keystone to living an energetic and healthy life. When you have disrupted sleep patterns it can lead to an array of undesirable symptoms including brain fog, irritability, headaches, anxiety, depression, poor digestion & weight gain. These issues can be especially exacerbated as we get older and through-out peri-menopause thanks to hormonal changes, detoxification issues and blood sugar dysregulation. Your biological time clock, known as your "circadian rhy