Stress, whether psychological (such as worrying about contracting an illness) or environmental (such as sprinting away from a mountain lion) triggers stress hormones that stimulate what is commonly known as your "flight or fight" response. This response causes changes within your body that are designed to help you handle the stressful​ situation. Your body is equipped to manage stress in short spurts, however when stress is prolonged & chronic it is extremely taxing on your o

Are you doing all of the right things but having a difficult time losing that extra layer around the middle? We have some great tips to help you get rid of those pesky extra pounds, naturally! Difficulty losing weight is usually not due to a lack of hitting the gym but often comes down to metabolic processes or food choices. Eat more protein AND don’t skip meals Am I telling you to eat more to loose weight? YES! I see many patients who want to loose weight, and inevitably s