How to Stay Healthy This School Year
With school back in session it is inevitable new viruses will find their way into your home. Here are some tips to keep your immune system strong and your family healthy: STAY HYDRATED Did you know the recommended water intake for a healthy individual is 1/3 their body weight in ounces per day? Drinking adequate water, or herbal tea, is essential in helping your body get rid of unwanted toxins, waste, and viruses. REST UP Being well rested is a cornerstone to optimal health.